Asthma Yoga Pose | Yoga Poses To Control Asthma

Ella Nora

Mar 1, 2025 - 10:01

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Asthma Yoga Pose

Do you struggle to breathe deeply after having completed a physically demanding task? It's normal to take a moment to breathe deeply after completing a difficult task. Include some yoga routines into your day to eliminate this problem. Yoga, a spiritual practice, gives you many benefits, such as reducing stress and reducing heart rate and blood pressure, among other things.

The primary benefit of regular yoga practice is that it assists in improving the quality of your breath, and this is the most important aspect of yoga. Many yoga methods help to control your breathing and make use of your lungs to the fullest extent. This is among the reasons that incorporating yoga to treat asthma within your routine is beneficial.

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We must first learn a little more about the causes of asthma and how yoga aids in preventing it.

Asthma & Yoga - In Brief

Asthma is an inflammation condition that causes breathing problems or coughing as well as tension in your chest. It's usually caused by genetic or environmental causes and is a chronic medical condition that causes an increase in the size of your airways and lungs.

Yoga can provide your body with a high level of physical exercise. The most beneficial aspect of yoga for asthma is that it's performed at a slower rate and helps to strengthen your lungs and keep them healthy. If you suffer from asthma, then doing some yoga poses and gentle stretching can improve the condition and function of the respiratory system and encourage more relaxation.

In that regard, let us explore the yoga exercises you can practice to avoid asthma.

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Yoga Poses To Stay Safe Of Asthma

Since asthma affects the health and function of the lungs you should practice yoga postures which improve your breathing as well as breathing capacity.

1. Sukhasana

The name says it all the yoga asana is focused on breathing and improving lung function overall. This pose is great for asthma sufferers. It will also assist in reducing stress and can be very beneficial for meditation. The best time to perform this yoga pose is in the morning.

Steps To Do Sukhasana

Begin by sitting on your yoga mat. You can also apply towels to provide additional assistance.
Place your hands up in front of you as you pray.
Place your left hand over your belly and your right palm on your heart.
Relax your eyes. Then breathe deeply.

2. Upavishtha Konasana

It is a Seated Angle yoga asana that lets your chest open and provides the upper body with a nice stretch. It also helps improve the quality of your breathing. The ideal time to practice this yoga posture is to do it on an empty stomach early in the morning or about 4 to 6 hours following the last meal.

Steps To Upavishtha Konasana

Place your feet on the floor and ensure your spine is straight. You could also lean on the wall as an assistance.
Be sure that your shoulders and back are in contact with the wall.
Keep your hands at your side. Keep your palms in the air.
Move your upper body upward direction, pressing your palms down.
Widen your legs as much as you can.
Use both hands to pull your legs away.
Put your hands to yourself and breathe deeply.
Do this for five minutes. Return to the beginning position.

3. Baddhakonasana

The Butterfly Pose, or Baddhakonasana is an excellent yoga asthma pose that stretches your entire body and gives breathing relief for asthma.

Steps To Practice Baddhakonasana

Relax and place the feet's soles together.
Put your feet on the floor with both of your hands.
Let your legs flaunt like butterflies' wings.
Maintain your body with a slight bend toward the forward direction.
Repeat this five times for five breaths deep.
Return to your original place.

4. Dandasana

Dandasana is a beneficial yoga posture when it comes to improving your position and allows your chest to get a nice stretch. This is not just good for strengthening your legs and back as well, but also serves as an excellent yoga pose to treat asthma.

Steps To Practice Dandasana

Relax on your yoga mat, keeping your legs straight in your front.
Make sure your hands are by the side of your body.
Keep your legs in place by joining the inner sides of your legs and feet to each other.
Be sure that your spine is straight.
Take a deep breath. Do this for a minute.